Wellness challenge for Wednesday (a bit late)
Write down one thing that you love about yourself. Do it. NOW. Not later. Why?
Well, acknowledging something good about yourself whether it be a tiny thing like, "I keep my socks in pairs" or a big thing like "I make a point to always tell the truth" actually does a body good!
By naming positive traits in yourself, you boost your self esteem by leaps and bounds which lowers depression, reduces anxiety and stress and can even bolster your immunity to sickness and disease!
To check out the T-Shirt pictured above, click HERE
Ramblings, reminders and weekly challenges for anyone who wants find ways to capture a peace and wellness in all facets of life
Welcome to Zodiaque!
About Zodiaque: We use only 100% genuine essential oils, pressed from botanicals from all corners of the earth. No animal products, vegan friendly, cruelty free and eco friendly. Each batch created to order, and personalized according to your Zodiac Sign.
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2011
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June
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- 8 glasses of water a day? It's NOT what the docto...
- We're hosting a GIVEAWAY at Zodiaque
- Little Gray Fox: Etsy Seller Q&A - Meet Zodiaque Bath
- Eat your Veggies!
- Nose your way to happy memories
- Love yourself first
- Wellness for your skin!
- Sniff your way to wellness today!
- Daily wellness challenges # 3
- It's nice to be nice!
- Be who you are!
- My new mission for this blog...
- Father's Day is coming up
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