Knit your way to Wellness

Have you ever heard of meditative knitting?


I hadn't either, before today!


It's something about the rhythmic movement back and forth, the focus and precision it takes to move your hands in such a way, that many actually use it as a medium for meditating.

People who spin their own yarn also reap the benefits of the calming, relaxing effect of meditation.

So, if you're looking for a new hobby that also has health benefits, take up a spinning class (NO not the kind at the gym) the kind with a spindle or wooden wheel, people!


While you're at it, check out the beautiful hand spun art yarn at Weird and Twisted on Etsy.

I have never seen such amazing and unique yarn for your projects, I love the Pumpkin Art Yarn with ribbons, pumpkin charms and beads. Gorgeous! Perfect timing for fall weaving!



Weird and Twisted, is a small business from GERMANY! Specializing in fancy schmancy Art Yarn...........like THIS:




Their creations are born out of soft wool, silk and alpaca fibers with beautiful glass pearls, shiny cut glass crystals, semi precious stones and other quality supplies.

Check them out here:

* Weird and Twisted @ BLOGSPOT
* Weird and Twisted @ FACEBOOK
*Weird and Twisted @ TWITTER

Healing through Art

Underwater City - by The Golden Trees

There are many methods of invoking healing and returning to wellness in one's life after a trauma. Some attend traditional counseling, some take prescription medication, some talk with a friend.

And others, paint or create art to heal. Whether it's a mental illness like schizophrenia or pain from a unfortunate car accident, numbers of people report picking up a paintbrush brings them closer to a more calm self.  Read about how people in B.C. heal through art in this news article.

In Vernon, B.C. there will be an "Awakening the Spirit Art Show" from July 13 - Sept 11 at the Coat Check Gallery in Vernon. 

I also found a fantastic artist on Etsy, whose work inspires a sense of peace and wellness.

Blue Water Original abstract watercolor - by The Golden Trees

 This artist, Sarah is passionate about eastern reading, meditation, tarot, buddist history and Feng Shui, which she attempt to infuse into her works of art. Her aim is to instill calm, serenity, and positive elements when viewing her artwork


I know I feel at peace when looking at this "Blue Water Original abstract watercolor" - what do you see? 

Visit Sarah's shop, "The Golden Trees"  HERE to view more inspiring pieces of artwork!  


And while you're at it.........PICK UP A PAINTBRUSH and paint your way to wellness this week! Let me know how it goes!