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Monday, June 27, 2011

8 glasses of water a day? It's NOT what the doctor ordered anymore!

WE all know the health tip that the average person should drink 8 glasses of water per day, right?

                                                                 Photo by: Suat Eman

Well, Scientific American says, it's not that simple!  People who eat a healthy diet and diet of roughly 1,900 calories per day get most of their water needs met from their food. Check out the article HERE for a detailed explanation.

Either way, if you want to increase your water intake - try adding a slice of cucumber, lemon, mint or basil to your glass and you'll be more apt to drink it down!
Image: Michelle Meiklejohn / FreeDigitalPhotos.net
Sipping on cucumber and mint water reminds me of being at a spa, transports me to a calm and relaxed state. Which I'm sure we all could use in our daily lives at home!

On another note, I think this company has taken this water to a WHOLE OTHER LEVEL.....Meat Water? What is this madness?

Water flavors like Chicken Teriyaki, Fish N Chips, Shrimp Salad and Cheeseburger?

Can someone tell me if this is a joke? Seriously, anyone? MeatWater?

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